Brave Little Baby

Baby Sleep Regressions

Crack the Code for Restful Nights!

Say hello to sleep regressions, those mysterious and exhausting detours on your baby’s sleep journey. 

But fear not!

Understanding the ins and outs of these temporary disruptions and learning effective coping strategies will help you conquer the challenges like a sleep superhero. 

Get ready to dive into the fascinating world of baby sleep regressions, from their timing to their causes, and discover practical tips to support healthy sleep for both you and your little one.

1 month old sleep and mom

1. Understanding sleep regressions:

"At Brave Little Baby, a group of moms talk about their experiences after going through one of our courses. Regression times are when most questions come up. "My baby is suddenly fighting naps." My baby is getting up very early in the morning. My baby has been awake for two hours during the night. What should I do?"

Picture this: your baby’s sleep routine suddenly goes topsy-turvy. Alas, sleep will never be linear, but we can make it more manageable.

Welcome to the land of sleep regressions, where nights are unpredictable, naps are shorter, and falling asleep becomes an Olympic event. 

These wacky episodes tend to pop up around 4 months, 8-10 months, 12 months, 18 months, 2 years and 3 years but remember, every baby is unique, so buckle up for a unique ride!

Read our Ideal Room temperature and how to dress baby for sleep blogs

2. Causes of sleep regressions:?

What triggers these sleep regression shenanigans, you ask?

 Blame it on the developmental milestones

As your little one grows, their newfound abilities like rolling, crawling, and teething can wreak havoc on their sleep patterns. Add in biological changes such as sleep cycle maturation, separation anxiety, and growth spurts, and you’ve got yourself a perfect storm for sleep disruption. 

Not to mention, external factors like changes in routine, travel adventures, illness, or family dramas can throw sleep out of whack too!

3.Coping with sleep regressions:

Time to put on your superhero cape and tackle these sleep regressions head-on! Here are some tips to save the day:

a. Adjust expectations: Remember, this is just a temporary phase, so lower your sleep expectations and be kind to yourself. How to Cope with a Crying baby

b. Consistency and routine: Stick to a consistent sleep routine that shows “I’m secure and know what to expect!” to your little one.

c. Daytime routines: Nail that daytime routine! Set wake times, schedule sufficient naps, and create an ideal sleep environment.

d. Be responsive: Shower your baby with love and comfort during these restless nights so help a little more where needed and do not feel guilty because you are.

e. Flexibility rocks: Embrace your superpower of flexibility. Adapt your sleep strategies as needed and remember that you’ve got this!

f. READ ALL OUR SLEEP REGRESSION BLOGS relevant to your baby’s age

4. Seeking support:

Even superheroes need a sidekick

Seek support from fellow parents in the brave bestie community/upcoach forum or join our 1:1 support packages where you can share experiences, swap tips, and find solace in knowing you’re not alone. 

Tap into our wisdom so we can guide you through this sleep adventure with super knowledge and expertise.

Check out our 1:1 sleep packages for help in the sleep regression phase. We will help you handle naps, night time sleep and work towards independent sleep.


You are now armed with understanding, coping strategies, and a touch of superhero magic when it comes to sleep regressions.

Remember, these regressions are just temporary roadblocks on the journey to a good night’s sleep. 

By adjusting expectations, maintaining routines, and providing comfort and support, you’ll help your little one navigate these sleep detours like a pro. 

So buckle up, trust your instincts, and enjoy the ride as you establish healthy sleep habits that will lead to peaceful nights for the entire family!

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