Sleep Regressions

The 4 Month Sleep Regression

This regression is more commonly called a “progression” rather than a regression. It’s the first time your baby’s sleep patterns start to mature into more prominent sleep cycles. This means they can wake often and it can be really hard to fall asleep. Their sleep cycles are 30-45 min per nap and their nighttime sleep …

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Do growth spurts really affect sleep in infants?

Your telling all your mommy friends how easy baby has been since day one, and then quickly swallowing your words wondering if there was a baby swap during 12 and 2am? From an easy breastfed baby, a champion eater to a grumpy little one? We have all experienced the dreaded growth spurts but we can be more prepared if we see the signs and know the timelines, better equipping us to cope!