Learn about sleep
- Normal infant sleep patterns
- Sleep Cycles
- Sleep Associations
- Growth Spurts
- Infant development
Knowing what to expect = less anxiety
- Create a calming space
- Safe sleep
- White noise
- Dark & Light
- Dressing appropriately for sleep
Calm environment = easier for baby to sleep
Calm your baby
- 5S’s method – the calm cure
- Sleepy Cues
- Hunger Cues
- Awake windows
- Swaddling techniques
Calm and content baby = ready to sleep when time
- Awake windows
- EASY routine
- Gentle settling methods
- Work towards settling in cot
- The akward 3-4 months
Step by step plan = consistency & peace of mind
- Nap Niggles
- Day & night confusion
- Dummy issues
- Dream feed
- Starting daycare
- How to handle sickness
No! Newborns are not neurologically ready yet to be able to self-settle. In this course we are working on creating healthy sleep habits that will benefit them forever. We will be teaching you how to gently transition from motion to motion-less sleep. There are no periods of leaving them to cry.
Yes! This is an amazing way to start preparing for your baby’s arrival.
There is a bonus section focusing on the akward 3-4 months period so this is most definitely applicable at 3 months old! The method we teach can still be applied up until 5/6 months too!
Yes! We have an amazing facebook support group where you can ask any questions and we’ll answer them there.
We also have support options as an add on if you need 1:1 help.
Both! All babies are welcome! Whenever you feel you need support with breastfeeding, please do make sure to check in with a lactation consultant.
You have lifetime access to all of the information!
We have a section in the course that covers how we approach premature babies. We always look at corrected age and not actual age.
We have a dedicated section on how you would find your rhythm and approach the methods with twins!
If your baby is in pain or suffering from reflux or colic the methods we teach will not work. You need to sort out the root cause of the pain first and then work on improving sleep.
We have an amazing Reflux and Colic course created by Chiropractors that will help you identify and deal with some symptoms.
Yes! All babies go through this regression, however we fully believe if you implement the methods and steps in our course this regression will be easier to navigate through and short lived!
Read more about this regression on our blog.