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Newborn Sleep Course : Our simple truth about newborns
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Welcome! [Start here]
Meet Zanda & Lindi Sample Lesson
Let’s Get Started Sample Lesson
Safety First & Our Disclaimer Sample Lesson
!! Course Guides !!
DOWNLOAD COURSE GUIDE
BONUS 3-4 Month guide – DOWNLOAD
Learn about sleep
Sleep Science
Developmental Factors
Connecting with your baby
Create a calming environment Sample Lesson
Sleep Spot
Room Temperature & Clothing
Dark & Light
White noise
Recommended Products
Calm Your Fussy baby
Hungry & Tired Signs
Awake Windows
Swaddling
Introduction to swaddling
1 blanket : 5 ways to swaddle
Swaddling arms down
Swaddling FAQ
Using a dummy
Implement the 5S’s to calm your baby Sample Lesson
Get your little one to sleep
Wind down & bedtime routine
The Shush Pat Method
Why Shush Pat!?
Phase 1
Phase 2
Phase 3
Phase 4 – Lay baby down awake
Levels of soothing
Listen, Wait and Respond
Sleep Bumps
Naps FAQ
Day and night confusion
Dummy – Weaning from
Awake feed / Dreamfeed
Doctor, Doctor what do I do!?
My newborn has a stuffy nose, what do I do?
When do I call my doctor / paediatrician?
What does normal growth look like?
When should I worry about a funny looking or smelling diaper?
What is this rash? Newborn edition:
It's hopefully not the end!
Goodbye
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White noise

  1. Newborn Sleep Course : Our simple truth about newborns
  2. Create a calming environment
  3. White noise
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