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Newborns
1:1 Support
Guides
Courses
- Newborn Sleep Course [Online]
- The Gentle Sleep Way [Online]
Blog
About
Contact

Creating a safe sleeping zone

29.06.20

Creating a safe sleeping zone

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Please download our document below on how to ensure you have a safe sleeping environment for your little one.

BLB_Safe-sleep-SIDS Download

Some items we recommend that compliments safe sleeping:

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Useful links:

Book a Discovery Call
Newborn Sleep Course
One on One Sleep Coaching

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Get back into a routine with your baby or child after the holiday.

Sometimes the issue is not what you are doing, but how often.😴😴😴

If your baby self-settles at bedtime....but wakes hourly at night - it's usually not a "can't fall asleep" problem.

It's a consistency problem.

Inconsistent responses overnight (feeding, rocking other times, leaving them other times) can create confusion. Your baby doesn't know what to expect...so they keep waking to check.

Boundaries are loving - because they create clarity.
And clarity helps your baby feel safe enough to stay asleep.

This doesn't mean ignoring your baby.
It means choosing a consistent, predictable response that supports both of you.

If you are exhausted and stuck in the cycle, you don't have to figure it out alone♥️

We offer 1:1 coaching to help you create a clear plan that actually works.

#babysleep #sleepcoach #tiredmom #babywaking #parentingtips

•

Sometimes the issue is not what you are doing, but how often.😴😴😴 If your baby self-settles at bedtime....but wakes hourly at night - it's usually not a "can't fall asleep" problem. It's a consistency problem. Inconsistent responses overnight (feeding, rocking other times, leaving them other times) can create confusion. Your baby doesn't know what to expect...so they keep waking to check. Boundaries are loving - because they create clarity. And clarity helps your baby feel safe enough to stay asleep. This doesn't mean ignoring your baby. It means choosing a consistent, predictable response that supports both of you. If you are exhausted and stuck in the cycle, you don't have to figure it out alone♥️ We offer 1:1 coaching to help you create a clear plan that actually works. #babysleep #sleepcoach #tiredmom #babywaking #parentingtips

5 days ago

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1/5

Is your baby waking at night from hunger… or habit? 👶🌙

It’s one of the most common (and confusing) parts of sleep.

🍼 Hunger
– Builds gradually
– Baby takes a full feed
– Settles well afterwards

🔁 Habit
– Wakes at the same times each night
– Quick comfort feed or little sucking
– Falls asleep fast, but may wake again soon

⏱️ A helpful clue:
Frequent wakes (every 1–2 hours) are usually habit, not hunger.
Longer stretches followed by a proper feed are more likely hunger.

🧪 What you can try:
Pause before feeding and gently settle first.
If baby still escalates and feeds well → likely hunger.
If they settle easily or snack → likely habit.

💡 Remember:
Not every wake-up needs feeding… but true hunger should always be met 🤍

Save this for tonight—you’ll thank yourself at 2am ✨ If you need help book a 1:1 consultation
🔗 https://bravelittlebaby.com/one-on-one-consults/ #bravelittlebaby #babysleeptips #nightfeeds

•

Is your baby waking at night from hunger… or habit? 👶🌙 It’s one of the most common (and confusing) parts of sleep. 🍼 Hunger – Builds gradually – Baby takes a full feed – Settles well afterwards 🔁 Habit – Wakes at the same times each night – Quick comfort feed or little sucking – Falls asleep fast, but may wake again soon ⏱️ A helpful clue: Frequent wakes (every 1–2 hours) are usually habit, not hunger. Longer stretches followed by a proper feed are more likely hunger. 🧪 What you can try: Pause before feeding and gently settle first. If baby still escalates and feeds well → likely hunger. If they settle easily or snack → likely habit. 💡 Remember: Not every wake-up needs feeding… but true hunger should always be met 🤍 Save this for tonight—you’ll thank yourself at 2am ✨ If you need help book a 1:1 consultation 🔗 https://bravelittlebaby.com/one-on-one-consults/ #bravelittlebaby #babysleeptips #nightfeeds

3 weeks ago

View on Instagram |

2/5

Not all naps are meant to be long.

If you have been stressing over those 30-45minutes naps...this is for you👇

Short naps don't always mean something is wrong. In early months, babies are not wired to link sleep cycles yet - which is why they wake often after one cycle.

So when do babies start linking sleep cycles?

👉Typically around 4-6 months ( sometimes later), with the right support.

Until then, your focus should be:
✨ Age-appropriate awake windows
✨ Enough daytime sleep opportunities
✨ Consistent (but flexible) routines

Because here's the truth:
Day sleep = night sleep.

Overtired babies don't magically sleep better - they usually wake more🫣

If you are stuck in short naps, constant wake-ups and second guessing everything...you don't have to figure it out alone

💛 Our 1:1 support packages walks you through exactly what your baby needs at each stage - including naps, awake windows and how to support longer stretches of sleep

Visit our website for pricing and more info

https://bravelittlebaby.com/one-on-one-consults/?fbclid=IwVERDUAQwsF9leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6lTgdtnvRESqJb86M74bS0TTsVkcP8ckJfkWrCQwo7MJT0W5Cm-bjJvxLu1Q_aem_w3eZWLwojv0JoZ5rp1ZHAg

#babysleep #shortnaps #babystruggles #nightwakings #overtiredbaby

•

Not all naps are meant to be long. If you have been stressing over those 30-45minutes naps...this is for you👇 Short naps don't always mean something is wrong. In early months, babies are not wired to link sleep cycles yet - which is why they wake often after one cycle. So when do babies start linking sleep cycles? 👉Typically around 4-6 months ( sometimes later), with the right support. Until then, your focus should be: ✨ Age-appropriate awake windows ✨ Enough daytime sleep opportunities ✨ Consistent (but flexible) routines Because here's the truth: Day sleep = night sleep. Overtired babies don't magically sleep better - they usually wake more🫣 If you are stuck in short naps, constant wake-ups and second guessing everything...you don't have to figure it out alone 💛 Our 1:1 support packages walks you through exactly what your baby needs at each stage - including naps, awake windows and how to support longer stretches of sleep Visit our website for pricing and more info https://bravelittlebaby.com/one-on-one-consults/?fbclid=IwVERDUAQwsF9leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6lTgdtnvRESqJb86M74bS0TTsVkcP8ckJfkWrCQwo7MJT0W5Cm-bjJvxLu1Q_aem_w3eZWLwojv0JoZ5rp1ZHAg #babysleep #shortnaps #babystruggles #nightwakings #overtiredbaby

1 month ago

View on Instagram |

3/5

Contact naps aren’t the problem, they’re just one way your baby knows how to sleep. 🤍

But if it’s the only way, naps can become hard to sustain.

Babies who always sleep on you often haven’t yet learned how to fall asleep and stay asleep independently.

The goal isn’t to remove comfort,
it’s to add new skills alongside it.

Start small:

• Try 1 nap a day in the cot
• Support → then gradually reduce help
• Get the timing right

You don’t have to drop contact naps completely,
just create balance.

✨ Need help transitioning? Book a 1:1 consultation
🔗 https://bravelittlebaby.com/one-on-one-consults/

#BabySleepTips #ContactNaps #DaySleepNightSleep #GentleSleep #BraveLittleBaby

Contact naps aren’t the problem, they’re just one way your baby knows how to sleep. 🤍

But if it’s the only way, naps can become hard to sustain.

Babies who always sleep on you often haven’t yet learned how to fall asleep and stay asleep independently.

The goal isn’t to remove comfort,
it’s to add new skills alongside it.

Start small:

• Try 1 nap a day in the cot
• Support → then gradually reduce help
• Get the timing right

You don’t have to drop contact naps completely,
just create balance.

✨ Need help transitioning? Book a 1:1 consultation
🔗 https://bravelittlebaby.com/one-on-one-consults/

#BabySleepTips #ContactNaps #DaySleepNightSleep #GentleSleep #BraveLittleBaby

Contact naps aren’t the problem, they’re just one way your baby knows how to sleep. 🤍

But if it’s the only way, naps can become hard to sustain.

Babies who always sleep on you often haven’t yet learned how to fall asleep and stay asleep independently.

The goal isn’t to remove comfort,
it’s to add new skills alongside it.

Start small:

• Try 1 nap a day in the cot
• Support → then gradually reduce help
• Get the timing right

You don’t have to drop contact naps completely,
just create balance.

✨ Need help transitioning? Book a 1:1 consultation
🔗 https://bravelittlebaby.com/one-on-one-consults/

#BabySleepTips #ContactNaps #DaySleepNightSleep #GentleSleep #BraveLittleBaby

Contact naps aren’t the problem, they’re just one way your baby knows how to sleep. 🤍

But if it’s the only way, naps can become hard to sustain.

Babies who always sleep on you often haven’t yet learned how to fall asleep and stay asleep independently.

The goal isn’t to remove comfort,
it’s to add new skills alongside it.

Start small:

• Try 1 nap a day in the cot
• Support → then gradually reduce help
• Get the timing right

You don’t have to drop contact naps completely,
just create balance.

✨ Need help transitioning? Book a 1:1 consultation
🔗 https://bravelittlebaby.com/one-on-one-consults/

#BabySleepTips #ContactNaps #DaySleepNightSleep #GentleSleep #BraveLittleBaby

Contact naps aren’t the problem, they’re just one way your baby knows how to sleep. 🤍

But if it’s the only way, naps can become hard to sustain.

Babies who always sleep on you often haven’t yet learned how to fall asleep and stay asleep independently.

The goal isn’t to remove comfort,
it’s to add new skills alongside it.

Start small:

• Try 1 nap a day in the cot
• Support → then gradually reduce help
• Get the timing right

You don’t have to drop contact naps completely,
just create balance.

✨ Need help transitioning? Book a 1:1 consultation
🔗 https://bravelittlebaby.com/one-on-one-consults/

#BabySleepTips #ContactNaps #DaySleepNightSleep #GentleSleep #BraveLittleBaby

•

Contact naps aren’t the problem, they’re just one way your baby knows how to sleep. 🤍 But if it’s the only way, naps can become hard to sustain. Babies who always sleep on you often haven’t yet learned how to fall asleep and stay asleep independently. The goal isn’t to remove comfort, it’s to add new skills alongside it. Start small: • Try 1 nap a day in the cot • Support → then gradually reduce help • Get the timing right You don’t have to drop contact naps completely, just create balance. ✨ Need help transitioning? Book a 1:1 consultation 🔗 https://bravelittlebaby.com/one-on-one-consults/ #BabySleepTips #ContactNaps #DaySleepNightSleep #GentleSleep #BraveLittleBaby

1 month ago

View on Instagram |

4/5

Not all naps are meant to be long.

If your baby wakes after 30–45 minutes, it doesn’t always mean something is wrong.

In fact, one sleep cycle for babies is often around 30–45 minutes, which is why many babies naturally wake at that point.

Some babies will link sleep cycles and keep sleeping.
Others need a little support or simply aren’t tired enough for a longer nap.

Before trying to “fix” short naps, ask yourself:

• Is my baby’s awake window appropriate?
• Are we expecting a long nap when a short one is developmentally normal?
• Is my baby learning how to connect sleep cycles independently?

Sometimes the answer isn’t forcing a longer nap — it’s adjusting the routine so day sleep works with your baby instead of against them.

Because here’s the truth:

Better day sleep supports better night sleep.

And short naps don’t mean you’re doing it wrong. 🤍

If you’d like help figuring out how to extend naps, adjust your baby’s routine, and reduce overtiredness, we’d love to support you.

✨ Book a 1:1 sleep consultation and let’s create a plan that works for your baby.

🔗 https://bravelittlebaby.com/one-on-one-consults/

#BraveLittleBaby #BabySleepSupport #DaySleepNightSleep #BabyNaps #gentlesleepsupport

•

Not all naps are meant to be long. If your baby wakes after 30–45 minutes, it doesn’t always mean something is wrong. In fact, one sleep cycle for babies is often around 30–45 minutes, which is why many babies naturally wake at that point. Some babies will link sleep cycles and keep sleeping. Others need a little support or simply aren’t tired enough for a longer nap. Before trying to “fix” short naps, ask yourself: • Is my baby’s awake window appropriate? • Are we expecting a long nap when a short one is developmentally normal? • Is my baby learning how to connect sleep cycles independently? Sometimes the answer isn’t forcing a longer nap — it’s adjusting the routine so day sleep works with your baby instead of against them. Because here’s the truth: Better day sleep supports better night sleep. And short naps don’t mean you’re doing it wrong. 🤍 If you’d like help figuring out how to extend naps, adjust your baby’s routine, and reduce overtiredness, we’d love to support you. ✨ Book a 1:1 sleep consultation and let’s create a plan that works for your baby. 🔗 https://bravelittlebaby.com/one-on-one-consults/ #BraveLittleBaby #BabySleepSupport #DaySleepNightSleep #BabyNaps #gentlesleepsupport

2 months ago

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5/5

@bravelittlebaby

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