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- Newborn Sleep Course [Online]
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Newborns
1:1 Support
Guides
Courses
- Newborn Sleep Course [Online]
- The Gentle Sleep Way [Online]
Blog
About
Contact

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Do Infant Growth Spurts Really Affect Your Baby’s Sleep?

Enhancing infant sleep and development with hydrotherapy

Get back into a routine with your baby or child after the holiday.

Antenatal colostrum harvesting

Sleep training a breastfed baby: myth or reality?

To Sleep Train or Not to Sleep Train?

All your Sleep Training questions answered

Proprioception – our secret weapon for bedtime

Available Sleep Training Methods

Winter Holiday Sleep Survival Guide

Breastfeeding and returning to work

Tips for breastfeeding a newborn

Your 5-month-old is full of light and maybe full of wake-ups too. The 4-month regression can linger, developmental leaps hit hard, and naps can still feel unpredictable. Swipe for a full guide to this stage 👉 Still struggling with sleep? Our 1:1 sleep coaching packages are designed around YOUR baby. Comment “Coach” for more information #bravelittlebaby #5monthsold #babysleep #momlife #sleepcoach #newmom #5monthold

1 day ago

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1/5

This made our whole day. 🤍
@amone_rad you shared your journey completely unprompted, answered your followers’ questions with such honesty, and we are just so grateful.

To any mum who found her way here through that Q&A. Whatever you’re going through right now, you’re not alone, and there is a way through it.

We would love to be part of your story too. 🤍

•

Follow

This made our whole day. 🤍 @amone_rad you shared your journey completely unprompted, answered your followers’ questions with such honesty, and we are just so grateful. To any mum who found her way here through that Q&A. Whatever you’re going through right now, you’re not alone, and there is a way through it. We would love to be part of your story too. 🤍

2 days ago

View on Instagram |

2/5

Here is a guide to your 4 Month old baby.....
I(Zanda) remember wondering what my baby was going through, where they were developmentally and how much milk they needed.

So we thought to bring out a series on each age so you know exactly what to expect.

Around 4months, your baby's sleep permanently changes. What used to work might stop working overnight (literally). It's not your fault, and it's not forever.

Swipe through for everything you need to know about your 4-month-old 👉

Share this with a mom that needs to read it and save it for later.

PS: Need extra support? Our 1:1 sleep coaching is designed around YOUR baby. Comment “Coach” for more information
#bravelittlebaby #4monthsleepregression #newmom #sleepcoach #babysleep #momlife #4monthold

•

Follow

Here is a guide to your 4 Month old baby..... I(Zanda) remember wondering what my baby was going through, where they were developmentally and how much milk they needed. So we thought to bring out a series on each age so you know exactly what to expect. Around 4months, your baby's sleep permanently changes. What used to work might stop working overnight (literally). It's not your fault, and it's not forever. Swipe through for everything you need to know about your 4-month-old 👉 Share this with a mom that needs to read it and save it for later. PS: Need extra support? Our 1:1 sleep coaching is designed around YOUR baby. Comment “Coach” for more information #bravelittlebaby #4monthsleepregression #newmom #sleepcoach #babysleep #momlife #4monthold

1 week ago

View on Instagram |

3/5

It’s the little things that count.
It’s those little things they remember.
A bedtime ritual.
A cue that sleep is coming.
Feeling safe and secure in the knowing.

On hard days, even if you only get to do these little things. Find peace in the knowing that they count.🩷

#bedtimestory #bravelittlebaby #toddlersleep

•

Follow

It’s the little things that count. It’s those little things they remember. A bedtime ritual. A cue that sleep is coming. Feeling safe and secure in the knowing. On hard days, even if you only get to do these little things. Find peace in the knowing that they count.🩷 #bedtimestory #bravelittlebaby #toddlersleep

2 weeks ago

View on Instagram |

4/5

Real life doesn’t pause for sleep.💤

Winter has a way of turning even a great sleeper into a frequent waker. Between colds, congestion, teething, disrupted routines, and needing a little extra comfort when they're unwell, sleep can quickly unravel.

The good news? These winter wakings are often temporary and don't mean you've lost all your progress.

Focus on supporting your little one through the illness, keeping sleep as consistent as possible, and remembering that survival mode is sometimes exactly where you need to be.

If winter sleep has gone off track and you need some guidance, we are here to help with short-term support to get your family through this season. 💛

✨✨Comment the word "Quiz" to find out how to get back on track

#WinterWakings #BabySleep #ToddlerSleep #SleepSupport #sleepConsultant

•

Follow

Real life doesn’t pause for sleep.💤 Winter has a way of turning even a great sleeper into a frequent waker. Between colds, congestion, teething, disrupted routines, and needing a little extra comfort when they're unwell, sleep can quickly unravel. The good news? These winter wakings are often temporary and don't mean you've lost all your progress. Focus on supporting your little one through the illness, keeping sleep as consistent as possible, and remembering that survival mode is sometimes exactly where you need to be. If winter sleep has gone off track and you need some guidance, we are here to help with short-term support to get your family through this season. 💛 ✨✨Comment the word "Quiz" to find out how to get back on track #WinterWakings #BabySleep #ToddlerSleep #SleepSupport #sleepConsultant

2 weeks ago

View on Instagram |

5/5

@bravelittlebaby

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Filter by

Do Infant Growth Spurts Really Affect Your Baby’s Sleep?

Enhancing infant sleep and development with hydrotherapy

Get back into a routine with your baby or child after the holiday.

Antenatal colostrum harvesting

Sleep training a breastfed baby: myth or reality?

To Sleep Train or Not to Sleep Train?

All your Sleep Training questions answered

Proprioception – our secret weapon for bedtime

Available Sleep Training Methods

Winter Holiday Sleep Survival Guide

Baby Sleep Regressions

Coping with a Crying Baby

Routines, are they worth it?

Breastfeeding and returning to work

Tips for breastfeeding a newborn

Your 1 month old and sleep