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The Gentle Sleep Way

3 Easy Ways to Reconnect With Your Child to Support Sleep

Made this post mostly for myself. Cannot remember when a growth spurt happens. Tired of scrolling! Hope you find this helpful too 🫶🏻

1. Hunger signs
2. Tired signs
3. Growth spurts
4. Newborn sleep cycles
5. Day & night confusion

Save it, share it, I’m sure you’ve got a pregnant or newborn friend 😉

•

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Made this post mostly for myself. Cannot remember when a growth spurt happens. Tired of scrolling! Hope you find this helpful too 🫶🏻 1. Hunger signs 2. Tired signs 3. Growth spurts 4. Newborn sleep cycles 5. Day & night confusion Save it, share it, I’m sure you’ve got a pregnant or newborn friend 😉

3 days ago

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1/5

11 months down, one birthday to go!

Cruising, babbling, and maybe a first wobbly step, here's what's actually normal right now.

Sleep starting to feel shaky before the big day? You might be catching the early edge of the 12-month regression. One feels that perhaps baby should drop a nap......its too soon, keep offering 2 naps.

Swipe for everything you need to know at 11 months 👉

Our 1:1 sleep coaching is open get ahead of it before the birthday chaos hits. Comment "Coach" for more information. Download our free routine. Link in bio
#bravelittlebaby #11monthsold #babysleep #sleepcoach #almostone #momlife #babymilestones

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11 months down, one birthday to go! Cruising, babbling, and maybe a first wobbly step, here's what's actually normal right now. Sleep starting to feel shaky before the big day? You might be catching the early edge of the 12-month regression. One feels that perhaps baby should drop a nap......its too soon, keep offering 2 naps. Swipe for everything you need to know at 11 months 👉 Our 1:1 sleep coaching is open get ahead of it before the birthday chaos hits. Comment "Coach" for more information. Download our free routine. Link in bio #bravelittlebaby #11monthsold #babysleep #sleepcoach #almostone #momlife #babymilestones

4 days ago

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2/5

If you're nodding along to even two of these, it might be time for a routine reset, not another coffee.

Early wake-ups, nap battles, bedtime meltdowns, multiple night wakings... they're usually not "just a phase." Most of the time, it means your little one's routine has outgrown itself and needs a tweak.

Quick tip: if bedtime has started to feel like a battle, try shifting it 15–20 minutes earlier for a few nights. An overtired baby often fights sleep harder than a well-rested one so "earlier" can actually mean "easier."

That's exactly why we built our Routines Bundle age-by-age guidance to help you nail wake windows, nap timing, and bedtime, so everyone in the house sleeps better (yes, including you).

💛 R499
👇 Comment "routinehelp" and we'll send you all the info

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If you're nodding along to even two of these, it might be time for a routine reset, not another coffee. Early wake-ups, nap battles, bedtime meltdowns, multiple night wakings... they're usually not "just a phase." Most of the time, it means your little one's routine has outgrown itself and needs a tweak. Quick tip: if bedtime has started to feel like a battle, try shifting it 15–20 minutes earlier for a few nights. An overtired baby often fights sleep harder than a well-rested one so "earlier" can actually mean "easier." That's exactly why we built our Routines Bundle age-by-age guidance to help you nail wake windows, nap timing, and bedtime, so everyone in the house sleeps better (yes, including you). 💛 R499 👇 Comment "routinehelp" and we'll send you all the info

5 days ago

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3/5

Nuwe seisoen, nuwe ritme 🌸

As jy voel jy het al alles probeer en jy’s steeds pootuit, doen jy niks verkeerd nie.

Lente het gevoel soos die regte tyd om dit ‘n bietjie makliker te maak.

20% afslag op alle aanlynkursusse — kode SPRING20
15% afslag op 1:1 afrigting — kode SPRING15*

*Slegs 10 plekke beskikbaar teen hierdie tarief, daarna is dit op.

Comment “LINKS” en ons stuur vir jou al die inligting 🤍

Aanbod sluit middernag 4 September.

#BraveLittleBaby #LenteVerkoop #BabySlaap #PeuterSlaap #SuidAfrikaanseMammas

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Nuwe seisoen, nuwe ritme 🌸 As jy voel jy het al alles probeer en jy’s steeds pootuit, doen jy niks verkeerd nie. Lente het gevoel soos die regte tyd om dit ‘n bietjie makliker te maak. 20% afslag op alle aanlynkursusse — kode SPRING20 15% afslag op 1:1 afrigting — kode SPRING15* *Slegs 10 plekke beskikbaar teen hierdie tarief, daarna is dit op. Comment “LINKS” en ons stuur vir jou al die inligting 🤍 Aanbod sluit middernag 4 September. #BraveLittleBaby #LenteVerkoop #BabySlaap #PeuterSlaap #SuidAfrikaanseMammas

6 days ago

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4/5

My baba raak net aan die slaap as hy drink. Is dit normaal?

Elke aand is dieselfde storie: bors en net so raak sy ogies toe. Die oomblik wat jy probeer om hom anders aan die slaap te kry, begin die huil of sy ogies gaan net oop. So voel dit of drink die enigste "skakelaar" is wat werk.

En dan kom die gedagtes: Doen ek iets verkeerd? Het ek 'n gewoonte geskep wat nou net moeilik gaan wees om te verander? Gaan hy ooit sonder dit kan slaap?

'n Paar dinge wat kan help:
🌙 Onthou dat drink-tot-slaap 'n baie algemene assosiasie is: dis warm, dis vertroostend, en dis logies dat jou baba dit met slaap verbind
🌙 Begin die voeding vroeër in die bad roetine of voor bad of net na bad, sodat dit nie die laaste stap voor slaap is nie: gee dan nog 'n paar rustige oomblikke tussenin soos n boekie.
🌙 Kyk of jy hom rustig maar wakker, in sy bedjie kan neersit ná die boekie: so leer hy geleidelik om self daardie laaste stappie te vat en self aan die slaap te raak. Dit is iets wat jy moet oefen.

Oorgange verander nie oornag nie, maar met herhaling word dit makliker.

Die goeie nuus? Daar is 'n manier om jou baba te help aan die slaap raak sonder om drink en slaap so vas aanmekaar te koppel, sonder drama, en met tyd, word dit makliker vir julle albei.

Stuur vir ons 'HELP' hieronder vir meer inligting

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My baba raak net aan die slaap as hy drink. Is dit normaal? Elke aand is dieselfde storie: bors en net so raak sy ogies toe. Die oomblik wat jy probeer om hom anders aan die slaap te kry, begin die huil of sy ogies gaan net oop. So voel dit of drink die enigste "skakelaar" is wat werk. En dan kom die gedagtes: Doen ek iets verkeerd? Het ek 'n gewoonte geskep wat nou net moeilik gaan wees om te verander? Gaan hy ooit sonder dit kan slaap? 'n Paar dinge wat kan help: 🌙 Onthou dat drink-tot-slaap 'n baie algemene assosiasie is: dis warm, dis vertroostend, en dis logies dat jou baba dit met slaap verbind 🌙 Begin die voeding vroeër in die bad roetine of voor bad of net na bad, sodat dit nie die laaste stap voor slaap is nie: gee dan nog 'n paar rustige oomblikke tussenin soos n boekie. 🌙 Kyk of jy hom rustig maar wakker, in sy bedjie kan neersit ná die boekie: so leer hy geleidelik om self daardie laaste stappie te vat en self aan die slaap te raak. Dit is iets wat jy moet oefen. Oorgange verander nie oornag nie, maar met herhaling word dit makliker. Die goeie nuus? Daar is 'n manier om jou baba te help aan die slaap raak sonder om drink en slaap so vas aanmekaar te koppel, sonder drama, en met tyd, word dit makliker vir julle albei. Stuur vir ons 'HELP' hieronder vir meer inligting

7 days ago

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5/5

@bravelittlebaby

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The Gentle Sleep Way

3 Easy Ways to Reconnect With Your Child to Support Sleep￼

3 Easy Ways to Reconnect With Your Child to Support Sleep