Are you losing your mind while attempting to create structure in your day? Have you ever wondered how to fit the pieces of eating, sleeping, and playtime into a 12 hour day?
Are you having trouble determining whether your child is getting enough or too much sleep? And how do you know when it’s time to make a change?
Gone are the days of searching Google for a “7 month old routine” or “how to transition to two naps,” because we’ve got it all right here.
Sample routine for every age with either with a 6am OR 7am wake up
Suggested nap times and bed times
Suggested feeding times
Awake windows and sleep expectations over a period of 24 hours
Help with implemeting each routine
Comprehensive info on nap transitions
Guidelines on how to implement the routines for your unique situation
from us
A note
We believe that children thrive on a predictable, age-appropriate routine. Every child, and every family is unique. Our sample routines should be used as a guideline to structure your day. Each routine comes with tips on how to implement them.
Whenever we implement change it takes some time to adjust, so give it a few days for them to get used to the new way of doing things!
P.S. This bundle does not include any sleep coaching.
what clients are saying…
So helpful if youāre a mom who wants some sort of structure and plan for her day. Highly recommend!
Stephanie
I love that I'm getting all of this info from one trusted source! No more googling away my nights to find the next schedule!