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- Newborn Sleep Course [Online]
- The Gentle Sleep Way [Online]
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Newborns
1:1 Support
Guides
Courses
- Newborn Sleep Course [Online]
- The Gentle Sleep Way [Online]
Blog
About
Contact

the tag

sleep coaching

The Gentle Sleep Way

This Valentine’s, I want to help you:
❤️ Get your baby sleeping better
❤️ Feel more rested and human again
❤️ Enjoy evenings instead of dreading them
❤️ Stop guessing and start feeling confident about sleep

For a limited time, we’re running a Valentine’s Sleep Sale on all our sleep programs — so you can finally get the support and structure you need without feeling overwhelmed or alone. 💕

✨ What you’ll get:
✔️ A clear sleep plan
✔️ Step-by-step guidance
✔️ Proven methods that are responsive
✔️ Support for naps, nights & early mornings
✔️ Tools that work in real life (not just in theory)

Because the best Valentine’s gift isn’t flowers…
It’s more sleep.
For you. And for your baby. 😴💗

💕 Fall back in love with bedtime
💕 Feel like yourself again
💕 Give your family the gift of rest

This special won’t be around for long — so if sleep has been on your heart, now is the time.

💌 Link in bio to shop the Valentine’s Sleep Sale

#ValentinesSleepSale #BetterSleepForBaby #TiredMoms #GentleSleep #BabySleepHelp

•

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This Valentine’s, I want to help you: ❤️ Get your baby sleeping better ❤️ Feel more rested and human again ❤️ Enjoy evenings instead of dreading them ❤️ Stop guessing and start feeling confident about sleep For a limited time, we’re running a Valentine’s Sleep Sale on all our sleep programs — so you can finally get the support and structure you need without feeling overwhelmed or alone. 💕 ✨ What you’ll get: ✔️ A clear sleep plan ✔️ Step-by-step guidance ✔️ Proven methods that are responsive ✔️ Support for naps, nights & early mornings ✔️ Tools that work in real life (not just in theory) Because the best Valentine’s gift isn’t flowers… It’s more sleep. For you. And for your baby. 😴💗 💕 Fall back in love with bedtime 💕 Feel like yourself again 💕 Give your family the gift of rest This special won’t be around for long — so if sleep has been on your heart, now is the time. 💌 Link in bio to shop the Valentine’s Sleep Sale #ValentinesSleepSale #BetterSleepForBaby #TiredMoms #GentleSleep #BabySleepHelp

2 days ago

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1/5

Is feeding to sleep a bad habit?
Let’s reframe this 🤍

Feeding to sleep is normal, especially in the newborn months. It’s how babies regulate, feel safe, and fall asleep with connection.

If it’s working for you, there’s nothing to fix.

It only becomes something to change when:
• your baby can’t resettle without feeding
• night wakes increase
• feeding is the only way to sleep
• or it no longer feels sustainable for you

And even then, the answer isn’t removing comfort abruptly.

Real change lasts when we understand your baby’s age and temperament, and support them before asking them to do something new.

That’s connection before correction 🤍

Comment COURSE to learn more about our Newborn Sleep Course, built around attachment, temperament, and gentle transitions.

#bravelittlebaby #babysleep #babysleephelp

•

Follow

Is feeding to sleep a bad habit? Let’s reframe this 🤍 Feeding to sleep is normal, especially in the newborn months. It’s how babies regulate, feel safe, and fall asleep with connection. If it’s working for you, there’s nothing to fix. It only becomes something to change when: • your baby can’t resettle without feeding • night wakes increase • feeding is the only way to sleep • or it no longer feels sustainable for you And even then, the answer isn’t removing comfort abruptly. Real change lasts when we understand your baby’s age and temperament, and support them before asking them to do something new. That’s connection before correction 🤍 Comment COURSE to learn more about our Newborn Sleep Course, built around attachment, temperament, and gentle transitions. #bravelittlebaby #babysleep #babysleephelp

7 days ago

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2/5

Can routines be flexible without ruining sleep?
Yes. And if your routine feels like another thing you’re “failing” at some days, let’s pause right there 🤍

Routines aren’t meant to box you in.
They’re meant to hold you steady when life feels loud.

Flexibility doesn’t undo good sleep.
Pressure does.

Our Routines Bundle helps you create rhythms that bend with real life, without losing the structure your baby needs.

Reset without pressure. Comment ROUTINE to see the bundle

•

Follow

Can routines be flexible without ruining sleep? Yes. And if your routine feels like another thing you’re “failing” at some days, let’s pause right there 🤍 Routines aren’t meant to box you in. They’re meant to hold you steady when life feels loud. Flexibility doesn’t undo good sleep. Pressure does. Our Routines Bundle helps you create rhythms that bend with real life, without losing the structure your baby needs. Reset without pressure. Comment ROUTINE to see the bundle

2 weeks ago

View on Instagram |

3/5

You finally stopped googling… and now bedtime looks like this 😅👇

Instead of 47 tabs open, 3 different “methods,” and a meltdown for everyone involved… you’ve got a plan that actually feels doable.

✨ A clear routine
✨ One approach you stick to
✨ Calmer nights
✨ A parent who isn’t second guessing every step

Because the real magic isn’t the “perfect” bedtime.
It’s consistency, confidence, and a reset without pressure 🤍

If you’re ready for bedtime to feel simple again, you don’t have to do it alone.

DM us “SLEEP” and we’ll guide you to the best support option for your little one.

•

Follow

You finally stopped googling… and now bedtime looks like this 😅👇 Instead of 47 tabs open, 3 different “methods,” and a meltdown for everyone involved… you’ve got a plan that actually feels doable. ✨ A clear routine ✨ One approach you stick to ✨ Calmer nights ✨ A parent who isn’t second guessing every step Because the real magic isn’t the “perfect” bedtime. It’s consistency, confidence, and a reset without pressure 🤍 If you’re ready for bedtime to feel simple again, you don’t have to do it alone. DM us “SLEEP” and we’ll guide you to the best support option for your little one.

3 weeks ago

View on Instagram |

4/5

If you’re home from holiday and sleep suddenly feels fragile again, take a breath. You haven’t ruined anything. Your child is just adjusting back to normal rhythm.

You don’t need a harsh restart. You need a gentle reset without pressure 🤍
Here are a few simple ways to get back on track:

✨ 1. Pick one “anchor” to start with
Choose either wake up time, nap time, or bedtime. Don’t try fix everything in one day.

✨ 2. Bring bedtime slightly earlier for 3–5 nights
Even 15–30 minutes earlier helps your toddler catch up and reduces overtiredness.

✨ 3. Rebuild the same wind down routine
Bath, books, cuddles, lights down, white noise. Familiar cues = faster settling.

✨ 4. Keep naps steady (even if they’re not perfect)
Aim for consistency over perfection. One good nap routine can stabilise the whole day.

✨ 5. Treat night wakes like “relearning the rules”
Stay calm, stay consistent, keep your response boring and predictable. Your confidence is the reset.

✨ 6. Give it about a week
Most families feel a big shift once routines have been back in place for 5–7 days.

You’re not behind. You’re just resetting 🤍

Download our free routine reset and let us guide you step-by-step. COMMENT ROUTINE
Want a full routine plan you can actually stick to? Grab our Routines Bundle ✨

#parentingwins
#momlife
#dadlife
#southafricanmoms
#bravelittlebaby

•

Follow

If you’re home from holiday and sleep suddenly feels fragile again, take a breath. You haven’t ruined anything. Your child is just adjusting back to normal rhythm. You don’t need a harsh restart. You need a gentle reset without pressure 🤍 Here are a few simple ways to get back on track: ✨ 1. Pick one “anchor” to start with Choose either wake up time, nap time, or bedtime. Don’t try fix everything in one day. ✨ 2. Bring bedtime slightly earlier for 3–5 nights Even 15–30 minutes earlier helps your toddler catch up and reduces overtiredness. ✨ 3. Rebuild the same wind down routine Bath, books, cuddles, lights down, white noise. Familiar cues = faster settling. ✨ 4. Keep naps steady (even if they’re not perfect) Aim for consistency over perfection. One good nap routine can stabilise the whole day. ✨ 5. Treat night wakes like “relearning the rules” Stay calm, stay consistent, keep your response boring and predictable. Your confidence is the reset. ✨ 6. Give it about a week Most families feel a big shift once routines have been back in place for 5–7 days. You’re not behind. You’re just resetting 🤍 Download our free routine reset and let us guide you step-by-step. COMMENT ROUTINE Want a full routine plan you can actually stick to? Grab our Routines Bundle ✨ #parentingwins #momlife #dadlife #southafricanmoms #bravelittlebaby

3 weeks ago

View on Instagram |

5/5

@bravelittlebaby

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