The Gentle Sleep Way

May 27, 2022

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P.S. We strongly advise you to work top to bottom and not to jump in between modules. They have been written with a certain process in mind!

Course Content

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Module 1: Mental preparation

1.1 The basics 4 Topics

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It’s all about connection

Secure Attachment

Ignite your motherly intuition

Setting loving boundaries

1.2 How is this NOT Sleep Training?

1.3 Tips for DAD

Module 2: Understand yourself & baby better

2.1 Parenting styles

2.2 Child Temperament & Sleep Tips

2.3 Sensory difficulties and sleep

Module 3: Factors that influence sleep

3.1 Growth & Development 5 Topics

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3.1.a Milestones

3.1.b Growth Spurts

3.1.c Teething

3.1.d Separation Anxiety

3.1.e Sleep Regressions

3.2 Sleep Science

3.3 Sleep Associations

3.4 Nutrition 4 Topics

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3.4.a Nutrition and Sleep

3.4.b A Dieticians Guide: Starting solids, BLW and Fussy eating

3.4.c Introducing a bottle

3.4.d Formula feeding

3.5 The Dummy

Routines

4.1 Awake Windows

4.2 Total sleep lengths

4.3 Flexible Routines 6 Topics

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Module 5: The Gentle Sleep Method

5.1 The gentle sleep way step by step 3 Topics

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5.1.a. Oral Soothing: Breast, bottle, dummy association

5.1.b. Movement: Rocking | Bouncing | Swing | Patting association | Holding in arms

5.1.c. Closeness: Bed-sharing | Bed-sharing & Breastfeeding association | Room-Sharing | Move into own room

Create your sleep plan STEP 1

6.1 Sleep Environment 3 Topics

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6.1.a Safe Sleep

6.1.b Sleep Environment

6.1.c A lovey / soft toy / blankie

6.2 Bedtime 6 Topics

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6.2.a Bedtime Routines

6.2.b Possible Hurdles: False Starts

6.2.c Possible Hurdles: Delayed Bedtime

6.2.d Possible Hurdles: Bedtime Battles

6.2.e Possible Hurdles: Reset the biological clock

6.2.f Possible Hurdles: Fear of the crib

Create your sleep plan STEP 2

7.1 Night Wakings 4 Topics

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7.1.a Handling Night Wakings

7.1.b Night Feeding Guidelines

7.1.c Night Weaning (Breast / Bottle)

7.1.d What about sleep regression wakings?

7.2 Early Mornings

8. Naps 3 Topics

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8.1.a Nap Introduction

8.1.b Nap 1,2 and 3

8.1.c Nap Struggles: Short naps & a backup plan

Lindi Koekemoer

Sleep Coach, Wife and Mama of 2. God is king, Stellenbosch is home and three things I love are Spring, Wine and goooood coffee!

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